Beyond the physical postures, yoga is a holistic practice whose goal is to calm your mind so you can feel happier and be able to go about your activities more efficiently and calmly. The practice of meditation is the best tool to reach that “calmly active” state.
Schedule your class to come back from your vacation feeling refreshed.
Price: $50 per person
Duration: 2 hours
Includes: Certified guide (yoga instructor and psychologist specialized in Mindfulness and Subjective Wellbeing).
Location: Your home (location permitting) or the instructor’s Shala.